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Effective home remedies for mosquito bite

Mosquitoes bite us because they are attracted to human blood.

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5 exercises to strengthen your bones

The 206 bones in the human body play a crucial role in our survival.

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Prevent muscle soreness with these 5 recovery tips

Are you aching after a brutal workout? It is a excellent workout.

Mantras for healthy mind and soul

In today’s fast-paced life you many often find yourself feeling anxious and at unease. Whether you work in a regular corporate job or devote all your day in household chores, or even if you spend your time studying – the need for investing in your mental well-being is paramount.

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How to cope up with stress related to health issues?

If you have been diagnosed with a health problem, it is natural to feel anxiety and stress. However, it is in these difficult times that you need to take a step back, objectively analyze the problem and find the best cure.

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5 ways Pilates can benefit your overall health

Developed by Joseph Pilates at the end of World War I, Pilates was primarily used as rehabilitation for wounded soldiers. Over the decades, this amazing yet realistic workout discipline has gained popularity across the world. Read along to know how this discipline can improve your health.

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Can chronic loud noise impact health?

Constant exposure to loud noises, such as traffic, construction noise or emergency sirens triggers a stress response in your brain that may impact your heart. If you live near an airport, or railroad tracks – the high level of noise is definitely a threat that worries.

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